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The KEY to Endless Success!

We all want success in life. We want success in our home life, business life, and in our relationships with others. The most important single factor that guarantees our success in every aspect of our lives is having a positive attitude. Without a positive attitude success is not possible. Earl Nightingale called attitude "the magic word."

You will never attract positive things into your life if all of your thoughts are negative. Just as a magnet attracts anything metal our minds attract the things we think about most. Your mind will always seek to turn the things you think about most into physical reality. Ralph Waldo Emerson wrote, "A man becomes what he thinks about, most of the time."
Everyone of us has two different minds, the conscious and the subconscious. The conscious mind is our thinking, which uses logic, deduction, reason, and sound judgment to make its decisions.

Your choices in life are made by the conscious mind.

The subconscious mind lies outside your conscious mind. It has access to data, information, and ideas outside your own experience. Your subconscious mind works 24 hours a day and it is the source of all examples of pure creativity, problem solving, and goal achievement. It is a magical part of your mind. The part of your mind where GENIUS lies.

Our subconscious mind is not able to distinguish between positive and negative thoughts. So, if you tell yourself something often enough your subconscious will eventually come to believe it. If you repeat something often enough whether it be positive or negative it will become your reality. This is because your subconscious mind constantly strives to attract the material equivalent of your most frequent and prominent thoughts.

It's all a matter of conditioning. You can train your mind to think positive thoughts the same way you can learn anything else. The way to do this, is to remove any negative thoughts one at a time until there are none left. And for each negative thought that you remove, you then plant a new and positive thought in its place. You then nurture those positive thoughts until there is no room for any negative thoughts to grow.

Positive thoughts will lead you to financial success and it will help you find the true riches of life for yourself and your family. So whatever it is in life that you want, you must begin today to become a "Positive Thinker." Once you do this your future success will be UNLIMITED!

Dealing With Fear Is Simpler Than You Think!

We fear things that may, or will, happen to us (such as dying, looking old, being alone, etc..) and we fear many things we have to do (such as making a public speech, learning to drive, passing exams, making decisions, sticking up for ourselves.

These fears may all appear to be very different. But they aren't. The common theme which links these separate fears is a fear of rejection, disapproval, failure and, rather more commonly than you might think, a fear of success. And the underlying fear behind all these emotions is the simple fear of not being able to deal with things - of not being able to cope with rejection, with disapproval, with failure or with success. It is that - the fear of not being able to cope - which is the fundamental fear which affects us all. We worry about things which may (or may not) happen because we worry that we will not be able to cope with the consequences.

Two Ways that I've found to conquer fear is to first build up your inner strength so that you are better able to cope - and so that you know that you will be better able to cope with any fear you have to confront.

The second is to identify, isolate and study your fears. Our greatest fears involve the unknown. Know your fears and you will move a long way towards emasculating them. Everyone is afraid when confronting something new. Fear leads to helplessness and paralysis. To defeat that, and to take back the power over your life, you must take action.

Fear will never go away. It will always be there. The only way to defeat the fear is to go out and do it (whatever it is that you are afraid of). When you do it you will feel better and more capable. Going through the fear - and realizing that you can come out safely on the other side - is, in the long-term, far less frightening than staying fearful and helpless. Living with the fear of being helpless is far worse than doing or confronting whatever it is that you are afraid of. When you know that you can handle whatever comes your way, you can take risks and you can get far more out of life. Decide what you want and go for it. List your choices and make one. Then live with it!

You As a Brand

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STAYING MOTIVATED

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which you may not like at all, yet you find motivation to complete even them because you recognize how each particular task serves a greater goal. How exactly do some of us manage to stay motivated most of the time? Here are just a few ideas you can try: 1) Find the Good Reasons: Anything you do, no matter how simple, has a number of good reasons behind it. Not all the tasks have the good reasons to do them seen at first sight, but if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all - we’ve been doing them for so long that they feel natural. But if you’re ever stuck with some task you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task. 2) Make it Fun: When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it. Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do! Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them! 3) Take different approach: When something doesn’t feel right, it’s always a good time to take a moment and look at the whole task looking for a different approach. You may be doing everything correctly and most efficiently, but such an approach isn’t necessarily the most motivating one. Quite often you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities. That’s why saying “one way or another” is so common: if you really want to accomplish your goal, there is always a way. And most likely, there’s more than one way. If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results! 4) Recognize Your Progress: Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress. We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it. Somehow, it is in a human nature to always want things to happen at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete. For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. 5) Reward Yourself: This is a trick everyone likes: rewarding yourself is always pleasant. I’m happy to confirm that this is also one of the easiest and at the same time most powerful ways to stay motivated! Feeling down about doing something? Dread the idea of working on some task? You’re not alone in that, I’m telling you! Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.Your progress may not seem to others like anything worth celebrating - but take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good. The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones thus finally accomplishing your goal!

HERE'S TO A FITTER, BETTER YOU!

Expect Success! Prior planning leads to higher levels of compliance. Greater levels of compliance lead to better results and the cycle continues. Short term goals are great, but what type of lifestyle are you hoping to create for yourself? These are some of the thoughts you should have swirling around in your mind as you are dedicating yourself to your goals of shaping up.
Today’s living gives us so many options that we may or may not need. Too many of us succumb to the yo-yo dieting effect and leave ourselves open to repeating mistakes of the past.

Sometimes people do this either because of a lack of education, poor information, or the fact that they only want to go half-way with their plan to lose weight. In order to get the most out of your weight loss program, you should incorporate both a healthy diet plan, as well as a well balanced exercise program.

You have to really want this change and you definitely need to be thinking of this in terms of a long-term solution. Never stop investing in your education and continually update your knowledge by reading reputable health and fitness sources. Use your high levels of motivation now to set up better nutrition, exercise, and healthy lifestyle journal that not only outlines the steps you will take but also to keep yourself accountable for your actions. Remember, True success lies in checks and balances! Let TODAY be the first day to building the new YOU.

- Shannon Lavenia