I have been looking at my goals this week, thinking about how I can work toward making 2009 my BEST Year ever. And here are four tips I've come up with to help you make 2009 your best year ever too!
1. Get your body moving. Walk, run, jog, dance, or workout…doesn’t matter what you do, just get that body moving!
2. Eat more whole foods. Foods spiked with synthetic vitamins have shown to cause health problems in multiple studies. Eat more whole fruits and vegetables and if you would like to get multiple servings in a simple to drink whole food liquid, try Eiro.
3. Connect with people you care about. Facebook is a great way to connect with people that you may have missed in your life. Life is too short to forget about the people that are most important to you.
4. And last but not but DEFINITELY not least, Improve Yourself. Work to become a better you. Read more, listen to more positive audio, study more successful people and find yourself a mentor.
Remember: When you are Working, Work harder than anyone else. When you are Resting, truly REST because you have earned it!
This is truely inspiring. Thanks Shannon
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