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You need to get more pick in the Indian. They don"t use soy sauce, and so long as you avoid the breads (chapatis, parathas, nans and so on), most of the food SHOULD be gluten free. Do check they do not use wheat flour as a thickening. Even the bhajis should be acceptable, as they are created with gram (chick pea) flour, though you have to double check this. Likewise, poppadoms are created from lentil flour, so these should be good. Pickles are simply various fruit and vegetables in oil, and dips are largely made from seasoning and yoghurt, so you can have these.
Then, about a week ago I found small white specks covering my stools - an indication that something, probably rice is not being completely digested by me. I never had THIS specific trouble before, although with the Gluten free diet I "ve been consuming more rice flour and rice cereals than normal. Doesn"t make sense, why it"d take 3 weeks to appear after being GF for over a month. After that, it wasn"t only white specks, but little food particles, so I UNDERSTAND I"m having trouble digesting the food I am eating.
Like every other individual out there, vic started out doing the routine things advocated in every health web site out there. Eat low carb foods and regular exercise. When he tried this for while and there was no result to show for it, he decided to find a better solution.
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