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The following step would be to control your portions. When talking about How to lose weight. this is important Make a fist. This will represent the size of your parts. You should not eat until you"re full, just until you"re not hungry . Eating slower helps also, because it takes the mind about 20 minutes to understand that you"re not hungry.
You need to get more choice in the Indian. They don"t use soy sauce, and so long as you avoid the breads (chapatis, parathas, nans and so on), most of the food SHOULD be gluten free. Do check that they do not use wheat flour as a thickening. Even the bhajis should be acceptable, as they are made out of g (chick pea) flour, though you need to double check this. Similarly, poppadoms are made from lentil flour, so these should be good. Pickles are simply various fruit and vegetables in oil, and dips are mainly made from yoghurt and seasoning, so you can even have these.
The next step will be to make sure your child understands the importance of the Gluten free diet and why they must follow it . Peer pressure may be a very powerful influence in your child, so they must know that eating gluten will make them quite sick. Also, motivate them to tell their friends and teachers about their dietary restrictions and not be afriad to refuse food with gluten. You want to ensure that your child knows that there is nothing wrong with them being gluten free, it only makes them healthy.
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Check out the original article entitled The Best Way To Lose Weight: The 4 Day Diet Plan
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