It is possible to make meals that are healthy even if you are on a lactose and gluten free diet. Luckly they are small, although you have to make changes though.
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You must get more choice in the Indian. They do not use soy sauce, and so long as you avoid the breads (chapatis, parathas, nans and so on), most of the food SHOULD be gluten free. Do check that they do not use wheat flour as a thickening. Even the bhajis should be ok, as they"re made with g (chick pea) flour, though you have to double check this. Similarly, poppadoms are made from lentil flour, so these should be good. Pickles are just various fruit and vegetables in oil, and dips are mainly made from seasoning and yoghurt, so you can even have these.
The food that you can discover on this Gluten free diet include: corn, soya, rice, and pudding. In addition, you have different alternatives of jams, sugars, honey, pancake syrup too. But if that"s not enough your diet can contain fruits, all fresh vegetables, eggs, milk, creams, butter and cheese. You can have coffee, tea, and alcoholic drinks, in case you still want more. It may think it"s, not that simple to stay on this type of diet, just bear in your mind not to purchase prepared food, because they may have gluten in them.
Drinks - most beverages (such as sodas, iced tea, and so forth) are gluten free. So are most wines. Beer is not gluten free, but with some effort you"ll find a few brands that are GF. Mixed drinks are a quandary - technically, distillation removes gluten from beverages like whiskey. Yet, many celiacs have responses to these drinks. To be sure, ask your guest what brands are safe for them.
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