The Gluten & Allergen Free Expo is returning to Chicago, April 20-21, 2013. This year it will be held at the Renaissance Schaumburg Convention Center in Schaumburg, IL. Always an enjoyable gluten-free extravaganza, this year the GFAF Expo plans on having over 150 vendors sampling and selling products! The Expo will fulfill with the requirements of the Celiac community, those with gluten sensitivities, autoimmune and inflammatory diseases and Autism.
8) Consume enough water to maintain your body properly hydrated. The numbers say that somewhere around 75% of men and women in the USA are dehydrated daily. Proper hydration comes from drinking water that is plain. Sodas, tea and coffee do nothing but dehydrate the body.
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There are two primary tests for celiac disease, a blood test plus a Gluten free diet. Blood tests are useful in discovering the presence of this disorder because those with it are more likely to have an elevated number of specific antibodies. The doctor may subsequently decide to perform a test known as endoscopy, if that is the case. Analyzing intestinal tissue this way can then verify or deny a diagnosis. Remember, the Gluten free diet is not a way to self diagnose. Doing this may change other tests can alter the diagnosis and performed by the doctor.
Divide your meals into 5 to 6 small servings or bites daily. Spreading meals outside throughout the day means you will be eating more frequently so that it is helpful to control your hunger so your blood sugar is kept at a steady amount.
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