HERE'S TO A FITTER, BETTER YOU!

Expect Success! Prior planning leads to higher levels of compliance. Greater levels of compliance lead to better results and the cycle continues. Short term goals are great, but what type of lifestyle are you hoping to create for yourself? These are some of the thoughts you should have swirling around in your mind as you are dedicating yourself to your goals of shaping up.
Today’s living gives us so many options that we may or may not need. Too many of us succumb to the yo-yo dieting effect and leave ourselves open to repeating mistakes of the past.

Sometimes people do this either because of a lack of education, poor information, or the fact that they only want to go half-way with their plan to lose weight. In order to get the most out of your weight loss program, you should incorporate both a healthy diet plan, as well as a well balanced exercise program.

You have to really want this change and you definitely need to be thinking of this in terms of a long-term solution. Never stop investing in your education and continually update your knowledge by reading reputable health and fitness sources. Use your high levels of motivation now to set up better nutrition, exercise, and healthy lifestyle journal that not only outlines the steps you will take but also to keep yourself accountable for your actions. Remember, True success lies in checks and balances! Let TODAY be the first day to building the new YOU.

- Shannon Lavenia